Health and wellness are a lifestyle choice, not a diet, but to achieve it, you need to make a decision to change the way you look at yourself in every moment: who you think you are, your place in this world, and how you choose to take care of yourself. The choices you make about health and wellness are likely to be some of the most important decisions in your life. The three basic components of health and wellness are education, prevention and intervention. Health and wellness are key elements in the full experience of happiness. Wellness, on the other hand, is defined as the overall process of maintaining a general state of good health.HealthWe all want to live long healthy lives, but at times, don’t take care of ourselves like we need to. It is important to remember the role of natural healing, whole nutrition, complementary and alternative therapies, and ancient practices that have been helping people achieve greater physical and mental health for centuries. Healthy behaviors are most effective when practiced for a lifetime. Health, wellness, and fitness are influenced by the aging of our population. Physical activity is critical to the development and maintenance of good health. Good physical fitness is important, but it is not the same as physical health and wellness.FitnessEvery moment is an opportunity for you to enjoy living when you choose health and wellness through fitness in harmony with the life you currently live. By learning to develop sustainable fitness habits you can fully enjoy your life. Now more than ever people are in need of professional guidance toward improved fitness and health. With hundreds of fitness and recreation opportunities offered around the city, you’re guaranteed to find a place you belong. You can exercise in the privacy of your own home with a fitness program suited for you. The health-related components of physical fitness are directly associated with good health.NutritionWithout the right nutrition and lifestyle, which are “good” choices, our bodies age faster and become weakened and diseased. Nutrition is the basic, essential process of nourishing or being nourished, especially the process through which a living body assimilates food and uses it for growth and for replacement of tissues. Nutrition is in fact one of the cornerstones of good health for all. Nutrition is an important consideration regardless of age but choosing vitamins and minerals for kids is especially important as they are still growing.SupplementsIn addition to a healthy diet, many healthcare providers will encourage supplements to increase the probability that you get all the nutrients you need. Supplements not only help the body physically to heal, but the proper supplements can change your emotional well-being. Whether a person is looking to balance their diet with the right nutrition content, they’re interested in adopting a smart, but healthy low carb meal plan or they want to add nutritional supplements into their everyday routine, there are good ways to go about those prospects and bad ones. Following suggested use for diets and nutritional supplements can result in great benefits for the body and overall health. Plus, there are wonderful nutrition vitamins and nutritional supplements that can fill in where diet falls short.ConclusionGood health and wellness are not a luxury but an essential for people everywhere to reach their life’s potential. The secrets to health and wellness are simple: good life style and wholesome diet choices; sufficient rest, exercise, and good water; conscientiously practicing your faith; and spending time with friends and family who love and support you in healthy ways.
Produce Marketing Association performed a research very recently, which revealed that the nutritional characteristics of kiwi are quite different from most other fruits. As a matter of fact, there are many instances in which the this fruit’s nutritional value has preceded other fruits belonging to the same family or related products. Nutritional benefits of kiwi fruit have become unparallel to any other fruit.While the vitamin profile of kiwifruit always looked impressive, it also contains desirable fiber and natural sugar that provides energy to the body. It is loaded with the goodness of vitamin C, and surprisingly the vitamin C content is more than orange.According to the Food and Drug Administration, there are more than 20 quintessential nutrients contained in this fruit. This makes nutritional benefits of kiwi quite impressive. However, it has also been revealed that the nutritional makeup of this fruit makes it less of a fruit and more like a vegetable.The Kiwi FamilyKiwis belongs to the family of berries. Its nutritional presence is quite different from fruits like pears, citrus, apples and peaches. Berries usually have some amazing characteristics which gives them those added nutrients.Kiwi fruits have seeds and pulp; the nutrient content of seeds and pulp are different.The kiwi seed contains nutrients like proteins, minerals, vitamins and energy. The whole fruit contains the goodness of whole grains that supplies the body with a lot of fiber.Nutritional FactsNutritional benefits of kiwis can be defined with some facts that have been disclosed by studies. Because of the amazing nutritional benefits of this fruit, studies have been conducted at large to learn more about the potent benefits of this fruit and to use it to the optimum for health benefits.LuteinLutein is a magical phytochemical contained in kiwi fruit. In fact, kiwis contain adequate lutein to ensure that it affects the body efficiently to reduce the risks of heart diseases and some cancer types. It can also help in preventing macular degeneration and cataracts. Lutein has carotenoid functions. It is also an antioxidant. Kiwi fruits are the best and richest source of this essential ingredient available in the world.FiberNutritional benefits of kiwi fruit can be assessed by its fiber content. It contains rich fiber that prevents diabetes and heart diseases. Kiwis contain both soluble and insoluble fiber. While soluble fiber profile looks after the heart and blood glucose levels, insoluble profile ensures protection against some cancers, diverticulitis and constipation.CopperKiwi fruit is also rich in copper, which is essential for the growth and development of infants and children. It can promote brain development, bone strength and build stronger immunity. Copper also contributes to the formation of red blood cells.Potassium ProfileNutritional benefits of kiwi fruit reveal that kiwi fruit contains potassium (more than bananas). Potassium derived from vegetables and fruits are vital for the effective functions of the heart and for controlling the blood pressure levels. It also maintains fluid balance in the body.Nutritional benefits of kiwi fruit to the immune healthYellow or gold kiwi fruit is the best for enhancing immune responses. The fruit promotes antibody production in the body, which leads to a healthier immune heath.Nutritional benefits of kiwi fruit to heartKiwi fruit is known to work like Aspirin for the heart. Taking Aspirin a day to improve the health of the heart is a common thing. Now, kiwis can also be taken to reduce blood clotting, thinning of blood and lowering fat in bloodstream. Kiwi fruit has excellent blood pressure lowering properties and it keeps the cholesterol levels in control too.Additional InformationApart from all these nutritional benefits of kiwi fruit, kiwis also contain vitamin E, magnesium and folate. It does not contain cholesterol or saturated fat. Hence, it is the best thing you can have every day to keep you healthy and strong.